CHICAGO'S PREMIERE MOBILE FITNESS

Welcome to R7 Fitness

Welcome to R7 Fitness Revolution Complete. We are a mobile personal training company servicing the cities of Chicago, Oak Park, and now Grand Rapids, MI. With full services and “state of the art” location options that are convenient to clients makes our company a complete health and fitness experience.

Our company gives you more reasons to look forward to personal training and will keep you coming back for more. We focus on delivering results and always committed to assisting you with your fitness goals. Our specialty is to specialize in every facet of fitness. Thereby allowing us to compass limitless amounts of individuals' and aid them in attaining one of the greatest gifts of all, OPTIMUM HEALTH!

We appreciate your time and energy, and hope to see you soon!

Meet Carmie Burnett
- Founder of R7 Fitness

The R7 Blog

The Worst Form of Exercise

Research over the last decade has proven that what we know about cardio is just about 100 percent incorrect. To exercise correctly and appropriately, and making certain you have adequate recovery, which is important as the exercise itself. Part and parcel of a healthy exercise regimen is variety…An article reported by Dr.

Mon, April 30, 2012 (No comments)
You Choose The Best and Worst Meal

Many of the favorite foods today (especially fast foods) weren't...Read More

Fri, April 13, 2012 (No comments)
The Truth About BMI ...misleading

The next time you take a glimpse of a magazine photo, award show, or...Read More

Thu, April 12, 2012 (No comments)